The Plant Plunge
Join the Plant Plunge: Commit to 3 Weeks of Whole-Food, Plant-Based Eating!
Take the plunge with us and try a whole-food, plant-based diet for 3 weeks. The Plant Plunge includes a series of 5 interactive nutrition classes and 2 peer group meetings over the course of 1 month to guide and support you along the way. Whether you're new to plant-based eating or looking for more guidance, this program provides the education and community to help you succeed.
What You'll Get
- Week 1:
- Eating for Heart Health: The Evidence
- Preparing to Plant Plunge
- Week 2:
- Easy Plant-Based Meal Prep
- Plant-Based Diet in Practice
- Week 3:
- Plant-Based Diet for Optimal Health
- Week 4:
- Plant-Plunge Peers Potluck
- Plant-Plunge Celebration
HOW IT WORKS
- Register for the series of 5 Zoom classes and 2 peer group meetings.
- Participate in weekly 1-hour Zoom sessions (2 hours per week).
- Access ongoing support from a community of like-minded participants.
IDEAL FOR
- Individuals seeking a structured and supportive way to adopt a plant-based diet.
- Those who enjoy group learning and peer support